Qigong Classes
Qi gong (pronounced chee gong) combines movement, meditation and breath to enhance the flow of vital energy in the body.
The gentle, rhythmic movements of qi gong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Qi gong is applicable to young and old alike, regardless of their level of physical fitness.
Classes: Thursday
Time: 5:00 to 6:00pm Fall and Spring
Cost: $7.00 per class $6.00 for karate students
Ten weeks for $60.00 in advance.
Private Sessions are $30.00 per hour
Contact: Mary Steele at UTA Karate Dalton 563-1695
Mary Spring-Steele
Qigong Instructor